What Is Runner's Knee?
Runner's knee — medically known as Patellofemoral Pain Syndrome (PFPS) — is a dull, aching pain around or behind the kneecap. It is one of the most common running injuries we treat at 365 Physiotherapy in Santry and Swords.
If you feel pain when running downhill, climbing stairs, or sitting for long periods, you may have runner's knee.
Common Causes
Overtraining — increasing your mileage too quicklyWeak hip and glute muscles — causing poor knee alignmentPoor running technique — overstriding or foot strike issuesWorn running shoes — inadequate cushioning or supportRunning on hard surfaces — roads and pavements in Dublin
Symptoms To Watch For
Dull aching pain around the kneecapPain that worsens going downstairsSwelling around the kneeA grinding or clicking sensationPain after sitting for long periods
How Physiotherapy Helps
At 365 Physiotherapy, our senior physiotherapists assess the root cause of your knee pain — not just the symptoms.
Your treatment plan may include:
Manual therapy to reduce pain and improve joint mobilityTargeted strengthening exercises for hip, glute and quad musclesRunning gait analysis to identify technique issuesTaping techniques to reduce kneecap stress while healingHome exercise programme to prevent recurrence
Most runners recover fully within 4 to 8 weeks with the right treatment.
When Should You See a Physio?
Do not ignore knee pain and push through it. Early treatment means faster recovery. Contact us if:
Pain has lasted more than 2 weeksPain is stopping you from runningYou have swelling around the kneePain is worsening with each run
Runner's Knee Prevention Tips
Increase mileage gradually — no more than 10% per weekStrengthen your hips and glutes — they control knee alignmentReplace running shoes every 500–700kmAlways warm up and cool down properlyMix hard surfaces with softer trails
Book Your Appointment
We treat runners at both our Santry (Dublin 9) and Swords (Applewood Close) clinics. Evening and weekend appointments available. No GP referral needed.
📞 +353 83 098 5073
☎️ +353 1 513 0603
📧 contact@365physiotherapy.ie
