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Running Injuries

Shin Splints: Why Dublin Runners Get Them & How to Fix It

10 May 2026 - By 365 Physiotherapy Dublin


What Are Shin Splints?


Medial Tibial Stress Syndrome (MTSS), commonly called shin splints, causes pain along the inner edge of the shinbone. It is one of the most frequent complaints we see in new runners and those returning after a break.



Who Gets Shin Splints?


  • Runners who have recently increased their training volume
  • Beginners just starting a Couch to 5K programme
  • Runners who have switched to harder surfaces
  • Athletes returning after an injury or long rest period


    • Symptoms


  • Sharp or dull aching pain along the inner shin
  • Pain that starts at the beginning of a run and eases off
  • Pain that returns after running stops
  • Tenderness when touching the shinbone
  • Mild swelling in the lower leg


    • How We Treat Shin Splints at 365 Physiotherapy


    Our physiotherapists in Santry and Swords will design a personalised treatment plan including:


  • Soft tissue massage to release tight calf and shin muscles
  • Load management advice — how to modify your training safely
  • Strengthening programme for calf, ankle and foot muscles
  • Running technique assessment to reduce impact forces
  • Return to running plan — structured and progressive


    • Recovery Time


    Most cases of shin splints resolve within 4 to 6 weeks with proper treatment and training modification.



    Book Your Assessment Today


    📍 Santry Clinic — 256 Swords Road, Dublin 9

    📍 Swords Clinic — Applewood Close, Swords


    📞 +353 83 098 5073

    ☎️ +353 1 513 0603


    Ready to Book Your Appointment?

    Senior physiotherapists in Santry and Swords. Evening and weekend appointments. No GP referral needed.

    Book OnlineMobile: +353 83 098 5073Landline: +353 1 513 0603

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