Thirupal Ragi
BSc, BPT, MISCP
Chartered Physiotherapist | Founder & Clinical Director
365 Physiotherapy - Santry and Swords, Dublin
Thirupal Ragi is the Founder and Clinical Director of 365 Physiotherapy, providing physiotherapy assessment, rehabilitation and musculoskeletal care across Santry and Swords, Dublin.
About Thirupal
Thirupal Ragi is the Founder and Clinical Director of 365 Physiotherapy, bringing over 25 years of hands-on clinical experience to patients across North Dublin. He is a CORU registered Chartered Physiotherapist and a Member of the Irish Society of Chartered Physiotherapists (MISCP).
Before founding 365 Physiotherapy, Thirupal spent two decades as a Senior Physiotherapist within the HSE, from 2006 until May 2026, when he left to focus full-time on growing 365 Physiotherapy's clinics in Santry and Swords.
He has extensive experience treating patients with musculoskeletal pain, sporting injuries and movement-related problems. He combines manual therapy, evidence-based rehab and a friendly, no-nonsense approach to getting people back to the activities they love.
Running Injury Specialist
Thirupal works with runners of all levels, from Couch to 5K beginners to marathon athletes and triathletes. He specialises in:
- Runners knee (Patellofemoral Pain Syndrome)
- Shin splints (Medial Tibial Stress Syndrome)
- IT band syndrome
- Plantar fasciitis
- Achilles tendinopathy
- Calf and hamstring strains
- Running gait analysis and technique correction
Whether you are training for the Dublin Marathon, the Dublin Half, or just trying to run pain-free around Phoenix Park, treatment is tailored to your symptoms, training demands and running goals.
Gym and Strength Training Injuries
Thirupal works with CrossFit athletes, powerlifters, weekend warriors and beginners. Common conditions he treats include:
- Shoulder impingement from overhead pressing
- Lower back strain from deadlifts and squats
- Tennis elbow from heavy grip work
- Patellar tendinopathy (jumpers knee)
- Hip flexor strains
- Rotator cuff issues
- Wrist and forearm injuries
He provides lifting technique analysis and rehab plans designed to get you back to PRs, not just out of pain.
Desk Job and Office Worker Pain
Working from home or in a Dublin office? Thirupal regularly treats desk workers for:
- Lower back pain from prolonged sitting
- Neck and upper back stiffness
- Headaches from screen posture
- Sciatica and nerve pain
- Repetitive strain injuries (RSI)
- Shoulder tension and tightness
He provides ergonomic advice for home and office setups, plus practical daily exercises that fit into a busy workday.
Qualifications and Registrations
BSc Physiotherapy - Bachelor of Science in Physiotherapy
BPT - Bachelor of Physical Therapy
MISCP - Member of the Irish Society of Chartered Physiotherapists
CORU Registered Physiotherapist
Garda Vetted
Fully Insured - Professional indemnity insurance
Continuous Professional Development - Ongoing training in latest techniques
Treatment Approach
Thirupal's approach is built on three principles:
1. Comprehensive Assessment
Most pain is not where the problem is. Thirupal does a thorough assessment to find why the injury happened, not just where it hurts.
2. Hands-On Treatment
Manual therapy, joint mobilisation, soft tissue release, and sports massage where appropriate. No machine-only treatments.
3. Rehab and Return To Activity
You will leave with a clear plan and exercises that fit your life. No generic handouts. Every programme is tailored to YOUR sport, job and goals.
Book An Appointment With Thirupal
Santry Clinic - 256 Swords Road, Dublin 9, D09 RX73
Swords Clinic - Applewood Close, Co. Dublin, K67 Y5F2
Home Visits - Available across North Dublin
Evening appointments until 9pm
Weekend appointments available
No GP referral needed
Same day or 24-48 hour appointments