Exercise Therapy and Prescription

Exercise therapy is a vital element of injury rehabilitation to help prevent the re-occurrence of an injury.
Exercises can focus on an individual area, for example to strengthen an ankle after a sprain to prevent further injury, or your exercises may focus on a whole muscle group, such as glute and core strengthening to minimise and prevent lower back and hip pain.
Your exercise program will be progressed over time as your strength improves.

Available at our Santry and Swords clinics.